Bandages are one of the most useful items in any first aid kit or sports bag. Knitted and elastic bandages can hold dressings in place, provide light support or offer gentle compression. Knowing which type to use, and how to apply it safely, is a valuable everyday skill.
Common types of bandage
Conforming (knitted) bandages
Lightweight, stretchy bandages that mould to the body. They are mainly used to hold dressings in place rather than to support a joint.
Crepe and elastic support bandages
Heavier, stretchy bandages that provide light support to soft tissue, for example around a wrist, knee or ankle. Some are fastened with clips or tape.
Cohesive bandages
These stick to themselves but not to skin or hair, so they stay in place without clips. They are popular in sport and first aid.
Tubular bandages
A tube of elastic fabric that slides over a limb. Available in different widths, they provide even, light support and are quick to use.
Triangular bandages
Large triangles of cloth used as slings or to secure dressings. See our guide on how to wear an arm sling.
How to apply a support bandage
- Choose the right width: narrower for wrists and hands, wider for knees and thighs.
- Position the limb comfortably, with the joint in a natural, slightly bent position.
- Start below the injured area and work upwards, towards the heart.
- Overlap each turn by about half to two-thirds of the width, keeping even tension.
- Use a figure-of-eight pattern around joints such as the ankle or wrist.
- Finish above the injured area and secure the end with tape or a clip.
Check circulation
A bandage should feel firm but never tight. Check fingers or toes beyond the bandage straight away and regularly afterwards. Loosen and reapply the bandage if you notice:
- Numbness, tingling or pins and needles
- Pale, blue or cold fingers or toes
- Increasing pain or throbbing
- Swelling below the bandage
Remove support bandages at night unless a healthcare professional has advised otherwise.
When a bandage is not enough
Seek medical help if you cannot bear weight, a joint looks misshapen, there is severe pain or swelling, a wound is deep or will not stop bleeding, or you suspect a fracture.
Frequently asked questions
Can I reuse an elastic bandage?
Many crepe and elastic bandages can be washed and reused if they keep their stretch. Follow the care instructions.
Which bandages should I keep at home?
A conforming bandage, a support bandage and a triangular bandage cover most everyday needs. See our home first aid kit checklist.
Explore support products
For longer-term support, browse Venollo orthopaedic supports.
This article is general information and is not a substitute for medical advice. If you have an injury, a health condition or ongoing symptoms, please speak to a qualified healthcare professional.
