Our feet carry us through thousands of steps every day, often in shoes chosen more for style than comfort. Small changes, from a cushioned insole to a gel toe protector, can make standing and walking much more comfortable. This guide covers the most common foot care products and how to choose them.
Insoles
Insoles sit inside your shoe and change how your foot is cushioned or supported.
- Cushioning insoles add softness under the foot, helpful for long periods of standing or walking on hard floors.
- Arch support insoles have a shaped arch that some people find more comfortable, especially in flat shoes.
- Sports insoles combine cushioning and support for running and training.
- Custom orthotics are made or prescribed by a podiatrist for specific foot problems.
Make sure an insole fits your shoe without making it too tight. Many can be trimmed to size.
Heel cups and heel pads
Heel cups are shaped pads, often made from gel or silicone, that sit under and around the heel. People use them for extra cushioning when the heel feels tender, particularly first thing in the morning or after long periods on their feet.
Toe separators, protectors and cushions
- Toe separators sit between the toes to reduce rubbing.
- Toe caps and sleeves cover individual toes to protect against friction from shoes.
- Bunion protectors cushion the side of the big toe joint inside footwear.
- Forefoot or ball-of-foot pads add cushioning under the front of the foot.
Night splints and foot supports
Some foot and heel conditions are managed with splints or braces that hold the foot in a set position, often overnight. These are best used on the advice of a podiatrist or physiotherapist.
Simple habits for healthy feet
- Choose shoes that fit well, with room for your toes and support around the heel.
- Rotate shoes so they can dry out between wears.
- Wash and dry feet daily, especially between the toes.
- Moisturise dry skin, but avoid between the toes.
- Cut toenails straight across.
- Gently stretch your calves and feet if they feel tight.
When to see a professional
If you have diabetes or poor circulation, check your feet every day and seek advice from your GP or podiatrist about any cuts, sores, colour changes or loss of feeling. Anyone with foot pain that persists or affects walking should get it checked.
Frequently asked questions
Can I move insoles between shoes?
Often yes, if the shoes are a similar size and shape. Check they sit flat.
How often should insoles be replaced?
Replace them when they look flattened, worn or no longer feel supportive, following the manufacturer’s guidance.
Related guides
Read our guides to ankle supports and compression stockings, and browse Venollo ankle and foot supports.
This article is general information and is not a substitute for medical advice. If you have an injury, a health condition or ongoing symptoms, please speak to a qualified healthcare professional.
