A walking aid can make a real difference to confidence and independence, whether you are recovering from an injury, managing a long-term condition or simply want extra stability when out and about. There are several types, and the best choice depends on how much support you need.
Get the right advice
If you are unsure which aid you need, or you have had falls, ask your GP, a physiotherapist or an occupational therapist for an assessment. The wrong aid, or one set at the wrong height, can make walking harder.
Types of walking aid
Walking sticks
The simplest option, offering a little extra balance and support. Adjustable sticks let you set the height, folding sticks are handy for travel, and some have ergonomic handles for comfortable grip.
Quad and tripod sticks
These have three or four feet at the base, giving a wider, more stable footprint than a standard stick. Many can stand up on their own.
Crutches
Elbow (forearm) crutches are often used after injuries when weight needs to be taken off a leg. They should be set up and taught by a healthcare professional.
Walking frames
Frames provide more support than sticks, with a frame on both sides. Standard frames are lifted with each step; some have two front wheels so they can be pushed.
Rollators
Wheeled walkers with three or four wheels, hand brakes and often a seat and basket. They suit people who can walk at a steady pace but would like support and somewhere to rest.
Setting the right height
For most sticks and frames, stand up straight in your usual shoes with your arms relaxed by your sides. The handle should be roughly level with the crease of your wrist. When you hold the handle, your elbow should be slightly bent.
Using a walking stick safely
- Hold the stick in the hand opposite your weaker or painful leg, unless advised otherwise.
- Move the stick and the weaker leg forward together, then step through with the stronger leg.
- Check the rubber ferrule regularly and replace it when worn.
Using a rollator safely
- Walk inside the frame rather than pushing it far ahead.
- Always apply the brakes before sitting on the seat.
- Check the brakes and wheels regularly.
Around the home
Clear trip hazards, improve lighting and consider grab rails. Our guide to shower chairs and bath seats covers bathroom safety.
Frequently asked questions
Which hand should I hold my stick in?
Usually the hand opposite the weaker leg. A physiotherapist can confirm what is right for you.
Can I take a rollator on public transport?
Many rollators fold. Check the folded size and weight before buying if you travel often.
Related guides
Read our guide to choosing a wheelchair and browse Venollo wellbeing essentials.
This article is general information and is not a substitute for medical advice. If you have an injury, a health condition or ongoing symptoms, please speak to a qualified healthcare professional.
